Individual Counselling

Individual counselling is one-on-one therapy where we will work together to look how your challenges are affecting your day to day life. In some cases, this will involve looking to the past to see how it has impacted your present day circumstances. In other cases, we will solely focus on your current challenges. In either case we will identify creative solutions to meet your therapeutic needs. With my expertise we will work in partnership to move you toward a more fulfilled life.

Individual counselling typically occurs in person at one of my three office locations, however, phone sessions are available.

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"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."
- Winston Churchill